Kicking the Habit

Throughout this week, it has been very hard to get more sleep. I was successful in going to bed earlier Monday night and avoiding too much t.v. and other distractions, but because of my change in sleep habits among other stresses during the day, I was rewarded by a migraine the next day. I guess I have to make changes a bit more gradual, as drastic change in my life tends to stress my body out. I have begun the habit of getting my worries out in a more organized manner, which helps me out a bit. However, I do still stress out a bit over things like tests the next day, etc. Which brings me to another bad habit I have - procrastinating studying til the last minute. I find myself cramming until late, not helping my goal to get more sleep. Although it doesn't seem like much, I think I might be making some small improvements...it just takes time I suppose. I'll keep trying.