Kicking the Habit

So far, I haven't done too well in getting more sleep. In fact, I seem to have been getting less sleep. Over the weekend, I was out til about 1 am each night, and managed to wake myself up really early. This may have happened due to the many nightmares I have been having over the past couple weeks. I almost expect one every night. Another goal, then, is to research ways to possibly lessen the amount of nightmares I have - if it is possible to control the random neural firings that occur in my brain... My journal might help get things off my mind, including scary stuff.